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April Garcia​​

International Business Adviser, Performance Coach, and Expert on Productivity and Mindset

info@FindYourMaven.com

EPISODE 2 [December 31, 2018]

Self-Sabotage

Let’s talk about self-sabotage.

 

In this episode, you will learn to:

  • Identify self-sabotaging behavior

  • Recognize your negative patterns and triggers

  • Create a healthy replacement behavior

  • Practice the new behavior until a habit is formed

This is a topic that we ALL struggle with! It doesn’t matter what level you are at, how enlightened,  successful or how grateful — self–sabotage is an equal opportunity curse. You are not alone!

 

So, why do we do it? Why do we work so hard to realize a dream, an ideal job, a diet, a business, a partner, ideal finances, and then stand in our own way?

Today we will unpack the 3 most common reasons that we self-sabotage, learn to recognize our triggers and gain the tools to create new habits to keep us moving forward with our goals.

TAKE ACTION!

  • Identify Your Triggers! Is it Steve and his home brew, binge watching TV nightly, or smoking cigarettes every time you drink? You will lessen the power that your triggers hold over you, just by identifying them!

  • Now that you can recognize what triggers your cycle of self-sabotage, WRITE DOWN what you are replacing this limiting belief or negative behavior with. You can’t expect yourself to choose better in the moment, so you must start reconditioning yourself before the trigger appears again. Don’t rely on self-discipline. Instead, rely on established and practiced habits!

  • Beware the stories you tell yourself.  Stop reliving old chapters and following comfortable, destructive patterns. You are not tied to a label.  You can decide each day, you can CHOOSE, who you are today.