In what area of your life do you feel obligated to say yes even when it should be a no simply because it’s stacked on top of a pile of no’s? We battle with our brains and often lose at the fourth no because we want to reward ourselves after the perceived sacrifice.

In this episode, I share how you can outsmart your brain by being aware of that moment that you’re about to say that dreaded yes.

What you will learn in this episode:

  • [3:50] How we want to reward ourselves with a YES after saying NO. Your brain tricks you into a reward after a perceived sacrifice even when it hurts you.
  • [5:57] How to be intentional about your decision-making to outsmart your brain. Be aware of the NO that your brain has planned will sabotage your goals. Get clear and make decisions that support your goals.

Join me as you learn how to say the fourth NO with the same vigor as you did on the first three to outsmart your brain!

 What can you do today? To Be Productive. Effective. Perform at your best. Even now.

Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity.

Get our FREE mini-series 4 Steps: Doing More in Less Time

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