5 Steps to handle Hard Things

5 Steps to handle Hard Things

Eps 28. 5 Steps to handle Hard Things We all must navigate Hard Things. If we try to avoid them, they become Frogs. Let’s discuss some easy steps to handle them well and be the coachman of your brain! You think an average of 2,000-3,000 thoughts per hour. Many of...
5 Steps to handle Hard Things

Release your STONE and stop SABOTAGING

EPS 27: Release your STONE and stop SABOTAGING Hear how one of our listeners found herself in an office stall flushing a piece of paper down the toilet! Plus – a field trip! In This Episode, You Will: 1. Identify the Stones that are weighing you down 2....
5 Steps to handle Hard Things

Milestones, Career Pivots, and 4 Habits for the New Year!

Today we are digging into reflection on the last year, how journaling isn’t just for 7th grade girls, and a rocking Milestone list that will help you kick next years @ss! In this show you will learn: How to use journaling for the good Reflect on previous years goals...
5 Steps to handle Hard Things

20. Goal Setting In A 12 Week Year

Podcast: DownloadSubscribe: Android | RSSEPS 20: Goal Setting In A 12 Week Year In this episode, you will learn: Why 12 weeks is a better time frame to achieve your goals than 12 months How you can leverage urgency and your “whys” to get to the next level Tools that...
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