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5 Steps to handle Hard Things

5 Steps to handle Hard Things

Eps 28. 5 Steps to handle Hard Things We all must navigate Hard Things. If we try to avoid them, they become Frogs. Let’s discuss some easy steps to handle them well and be the coachman of your brain! You think an average of 2,000-3,000 thoughts per hour. Many of...

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What is the Story You are Telling Yourself?

What is the Story You are Telling Yourself?

I’m a momma, right? So, I’ve definitely told my fair share of bedtime stories. “Once upon a time, in a far away land…” For my kids, these stories are fun and entertaining. But, they’re also a way that they learn different values and lessons. Good triumphs over evil....

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